We are excited to offer a two day online retreat (with an option of spending the retreat in silence). Upon purchase, you will receive a document that includes a link to the retreat along with a password, and detailed information on preparing for the retreat. The retreat will not expire and can be accessed at your convenience.

THE RETREAT CONSISTS OF:

• a welcome letter that provides guidance on how to prepare for the retreat

• morning yoga (geared towards all levels, including beginners)

• daily talks

• chant and meditation

• walking meditation

• progressive muscle relaxation

• tonglen practice for compassion